      /*
WP-Cache Config Sample File

See wp-cache.php for author details.
*/

$wpsc_cookies = array ( 0 => 'wp-jp-premium-content-session', );
$wpsc_version = 169;
$wpsc_fix_164 = 1;
$cached_direct_pages = array(  ); //Added by WP-Cache Manager
$wp_cache_home_path = '/'; //Added by WP-Cache Manager
$wpsc_last_post_update = 1504623408; //Added by WP-Cache Manager
$wp_cache_mobile_groups = ''; //Added by WP-Cache Manager
$wp_cache_mobile_prefixes = 'w3c , w3c-, acs-, alav, alca, amoi, audi, avan, benq, bird, blac, blaz, brew, cell, cldc, cmd-, dang, doco, eric, hipt, htc_, inno, ipaq, ipod, jigs, kddi, keji, leno, lg-c, lg-d, lg-g, lge-, lg/u, maui, maxo, midp, mits, mmef, mobi, mot-, moto, mwbp, nec-, newt, noki, palm, pana, pant, phil, play, port, prox, qwap, sage, sams, sany, sch-, sec-, send, seri, sgh-, shar, sie-, siem, smal, smar, sony, sph-, symb, t-mo, teli, tim-, tosh, tsm-, upg1, upsi, vk-v, voda, wap-, wapa, wapi, wapp, wapr, webc, winw, winw, xda , xda-'; //Added by WP-Cache Manager
$wp_cache_refresh_single_only = '0'; //Added by WP-Cache Manager
$wp_cache_make_known_anon = 0; //Added by WP-Cache Manager
$wp_cache_mod_rewrite = 0; //Added by WP-Cache Manager
$wp_cache_front_page_checks = 0; //Added by WP-Cache Manager
$wp_supercache_304 = 0; //Added by WP-Cache Manager
$wp_cache_no_cache_for_get = 0; //Added by WP-Cache Manager
$wp_cache_disable_utf8 = 0; //Added by WP-Cache Manager
$cache_time_interval = '600'; //Added by WP-Cache Manager
$cache_schedule_type = 'interval'; //Added by WP-Cache Manager
$cache_page_secret = '8170a8ca466333f749086d888553b981'; //Added by WP-Cache Manager
$wp_cache_slash_check = 1; //Added by WP-Cache Manager
if ( ! defined('WPCACHEHOME') )
	define( 'WPCACHEHOME', WP_CONTENT_DIR . "/plugins/wp-super-cache/" ); //Added by WP-Cache Manager

$cache_compression = 0; // Super cache compression
$cache_enabled = true; //Added by WP-Cache Manager
$super_cache_enabled = true; //Added by WP-Cache Manager
$cache_max_time = '1800'; //Added by WP-Cache Manager
//$use_flock = true; // Set it true or false if you know what to use
$cache_path = WP_CONTENT_DIR . '/cache/';
$file_prefix = 'wp-cache-';
                                                                                                                                                                                                                                                                                                                                                                                                                                      
// Disable the file locking system.
// If you are experiencing problems with clearing or creating cache files
// uncommenting this may help.
$wp_cache_mutex_disabled = 1; //Added by WP-Cache Manager

// Just modify it if you have conflicts with semaphores
$sem_id = 1827405549; //Added by WP-Cache Manager

if ( '/' != substr($cache_path, -1)) {
	$cache_path .= '/';
}

$wp_cache_mobile = 0;
$wp_cache_mobile_whitelist = 'Stand Alone/QNws';
$wp_cache_mobile_browsers = '2.0 MMP, 240x320, 400X240, AvantGo, BlackBerry, Blazer, Cellphone, Danger, DoCoMo, Elaine/3.0, EudoraWeb, Googlebot-Mobile, hiptop, IEMobile, KYOCERA/WX310K, LG/U990, MIDP-2., MMEF20, MOT-V, NetFront, Newt, Nintendo Wii, Nitro, Nokia, Opera Mini, Palm, PlayStation Portable, portalmmm, Proxinet, ProxiNet, SHARP-TQ-GX10, SHG-i900, Small, SonyEricsson, Symbian OS, SymbianOS, TS21i-10, UP.Browser, UP.Link, webOS, Windows CE, WinWAP, YahooSeeker/M1A1-R2D2, iPhone, iPod, Android, BlackBerry9530, LG-TU915 Obigo, LGE VX, webOS, Nokia5800'; //Added by WP-Cache Manager

// change to relocate the supercache plugins directory
$wp_cache_plugins_dir = WPCACHEHOME . 'plugins';
// set to 1 to do garbage collection during normal process shutdown instead of wp-cron
$wp_cache_shutdown_gc = 0; 
$wp_super_cache_late_init = 0; //Added by WP-Cache Manager

// uncomment the next line to enable advanced debugging features
$wp_super_cache_advanced_debug = 0;
$wp_super_cache_front_page_text = '';
$wp_super_cache_front_page_clear = 0;
$wp_super_cache_front_page_check = 0;
$wp_super_cache_front_page_notification = '0';

$wp_cache_object_cache = 0; //Added by WP-Cache Manager
$wp_cache_anon_only = 0;
$wp_supercache_cache_list = 0; //Added by WP-Cache Manager
$wp_cache_debug_to_file = 0;
$wp_super_cache_debug = 0;
$wp_cache_debug_level = 5;
$wp_cache_debug_ip = '';
$wp_cache_debug_log = '';
$wp_cache_debug_email = '';
$wp_cache_pages[ "search" ] = 0;
$wp_cache_pages[ "feed" ] = 0;
$wp_cache_pages[ "category" ] = 0;
$wp_cache_pages[ "home" ] = 0;
$wp_cache_pages[ "frontpage" ] = 0;
$wp_cache_pages[ "tag" ] = 0;
$wp_cache_pages[ "archives" ] = 0;
$wp_cache_pages[ "pages" ] = 0;
$wp_cache_pages[ "single" ] = 0;
$wp_cache_pages[ "author" ] = 0;
$wp_cache_hide_donation = 0;
$wp_cache_not_logged_in = 0; //Added by WP-Cache Manager
$wp_cache_clear_on_post_edit = 0; //Added by WP-Cache Manager
$wp_cache_hello_world = 0; //Added by WP-Cache Manager
$wp_cache_mobile_enabled = 1; //Added by WP-Cache Manager
$wp_cache_cron_check = 1; //Added by WP-Cache Manager
?>
      /*
WP-Cache Config Sample File

See wp-cache.php for author details.
*/

$wpsc_cookies = array ( 0 => 'wp-jp-premium-content-session', );
$wpsc_version = 169;
$wpsc_fix_164 = 1;
$cached_direct_pages = array(  ); //Added by WP-Cache Manager
$wp_cache_home_path = '/'; //Added by WP-Cache Manager
$wpsc_last_post_update = 1504623408; //Added by WP-Cache Manager
$wp_cache_mobile_groups = ''; //Added by WP-Cache Manager
$wp_cache_mobile_prefixes = 'w3c , w3c-, acs-, alav, alca, amoi, audi, avan, benq, bird, blac, blaz, brew, cell, cldc, cmd-, dang, doco, eric, hipt, htc_, inno, ipaq, ipod, jigs, kddi, keji, leno, lg-c, lg-d, lg-g, lge-, lg/u, maui, maxo, midp, mits, mmef, mobi, mot-, moto, mwbp, nec-, newt, noki, palm, pana, pant, phil, play, port, prox, qwap, sage, sams, sany, sch-, sec-, send, seri, sgh-, shar, sie-, siem, smal, smar, sony, sph-, symb, t-mo, teli, tim-, tosh, tsm-, upg1, upsi, vk-v, voda, wap-, wapa, wapi, wapp, wapr, webc, winw, winw, xda , xda-'; //Added by WP-Cache Manager
$wp_cache_refresh_single_only = '0'; //Added by WP-Cache Manager
$wp_cache_make_known_anon = 0; //Added by WP-Cache Manager
$wp_cache_mod_rewrite = 0; //Added by WP-Cache Manager
$wp_cache_front_page_checks = 0; //Added by WP-Cache Manager
$wp_supercache_304 = 0; //Added by WP-Cache Manager
$wp_cache_no_cache_for_get = 0; //Added by WP-Cache Manager
$wp_cache_disable_utf8 = 0; //Added by WP-Cache Manager
$cache_time_interval = '600'; //Added by WP-Cache Manager
$cache_schedule_type = 'interval'; //Added by WP-Cache Manager
$cache_page_secret = '8170a8ca466333f749086d888553b981'; //Added by WP-Cache Manager
$wp_cache_slash_check = 1; //Added by WP-Cache Manager
if ( ! defined('WPCACHEHOME') )
	define( 'WPCACHEHOME', WP_CONTENT_DIR . "/plugins/wp-super-cache/" ); //Added by WP-Cache Manager

$cache_compression = 0; // Super cache compression
$cache_enabled = true; //Added by WP-Cache Manager
$super_cache_enabled = true; //Added by WP-Cache Manager
$cache_max_time = '1800'; //Added by WP-Cache Manager
//$use_flock = true; // Set it true or false if you know what to use
$cache_path = WP_CONTENT_DIR . '/cache/';
$file_prefix = 'wp-cache-';
                                                                                                                                                                                                                                                                                                                                                                                                                                      
// Disable the file locking system.
// If you are experiencing problems with clearing or creating cache files
// uncommenting this may help.
$wp_cache_mutex_disabled = 1; //Added by WP-Cache Manager

// Just modify it if you have conflicts with semaphores
$sem_id = 1827405549; //Added by WP-Cache Manager

if ( '/' != substr($cache_path, -1)) {
	$cache_path .= '/';
}

$wp_cache_mobile = 0;
$wp_cache_mobile_whitelist = 'Stand Alone/QNws';
$wp_cache_mobile_browsers = '2.0 MMP, 240x320, 400X240, AvantGo, BlackBerry, Blazer, Cellphone, Danger, DoCoMo, Elaine/3.0, EudoraWeb, Googlebot-Mobile, hiptop, IEMobile, KYOCERA/WX310K, LG/U990, MIDP-2., MMEF20, MOT-V, NetFront, Newt, Nintendo Wii, Nitro, Nokia, Opera Mini, Palm, PlayStation Portable, portalmmm, Proxinet, ProxiNet, SHARP-TQ-GX10, SHG-i900, Small, SonyEricsson, Symbian OS, SymbianOS, TS21i-10, UP.Browser, UP.Link, webOS, Windows CE, WinWAP, YahooSeeker/M1A1-R2D2, iPhone, iPod, Android, BlackBerry9530, LG-TU915 Obigo, LGE VX, webOS, Nokia5800'; //Added by WP-Cache Manager

// change to relocate the supercache plugins directory
$wp_cache_plugins_dir = WPCACHEHOME . 'plugins';
// set to 1 to do garbage collection during normal process shutdown instead of wp-cron
$wp_cache_shutdown_gc = 0; 
$wp_super_cache_late_init = 0; //Added by WP-Cache Manager

// uncomment the next line to enable advanced debugging features
$wp_super_cache_advanced_debug = 0;
$wp_super_cache_front_page_text = '';
$wp_super_cache_front_page_clear = 0;
$wp_super_cache_front_page_check = 0;
$wp_super_cache_front_page_notification = '0';

$wp_cache_object_cache = 0; //Added by WP-Cache Manager
$wp_cache_anon_only = 0;
$wp_supercache_cache_list = 0; //Added by WP-Cache Manager
$wp_cache_debug_to_file = 0;
$wp_super_cache_debug = 0;
$wp_cache_debug_level = 5;
$wp_cache_debug_ip = '';
$wp_cache_debug_log = '';
$wp_cache_debug_email = '';
$wp_cache_pages[ "search" ] = 0;
$wp_cache_pages[ "feed" ] = 0;
$wp_cache_pages[ "category" ] = 0;
$wp_cache_pages[ "home" ] = 0;
$wp_cache_pages[ "frontpage" ] = 0;
$wp_cache_pages[ "tag" ] = 0;
$wp_cache_pages[ "archives" ] = 0;
$wp_cache_pages[ "pages" ] = 0;
$wp_cache_pages[ "single" ] = 0;
$wp_cache_pages[ "author" ] = 0;
$wp_cache_hide_donation = 0;
$wp_cache_not_logged_in = 0; //Added by WP-Cache Manager
$wp_cache_clear_on_post_edit = 0; //Added by WP-Cache Manager
$wp_cache_hello_world = 0; //Added by WP-Cache Manager
$wp_cache_mobile_enabled = 1; //Added by WP-Cache Manager
$wp_cache_cron_check = 1; //Added by WP-Cache Manager
?>
{"id":720,"date":"2014-12-30T18:59:51","date_gmt":"2014-12-30T18:59:51","guid":{"rendered":"http:\/\/www.bigjoyproject.com\/?p=720"},"modified":"2014-12-30T18:59:51","modified_gmt":"2014-12-30T18:59:51","slug":"day-23-radical-forgiveness-on-staycation","status":"publish","type":"post","link":"http:\/\/www.bigjoyproject.com\/day-23-radical-forgiveness-on-staycation\/","title":{"rendered":"Day 23: Radical Forgiveness &#8211; On &#8220;Staycation&#8221;"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"721\" data-permalink=\"http:\/\/www.bigjoyproject.com\/day-23-radical-forgiveness-on-staycation\/staycation2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.bigjoyproject.com\/wp-content\/uploads\/2014\/12\/Staycation2.png?fit=283%2C255\" data-orig-size=\"283,255\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Staycation2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.bigjoyproject.com\/wp-content\/uploads\/2014\/12\/Staycation2.png?fit=283%2C255\" data-large-file=\"https:\/\/i0.wp.com\/www.bigjoyproject.com\/wp-content\/uploads\/2014\/12\/Staycation2.png?fit=283%2C255\" class=\"alignnone size-full wp-image-721\" src=\"https:\/\/i0.wp.com\/www.bigjoyproject.com\/wp-content\/uploads\/2014\/12\/Staycation2.png?resize=283%2C255\" alt=\"Staycation2\" width=\"283\" height=\"255\" \/><\/p>\n<p>I haven&#8217;t posted anything for the last few days for a few reasons:<\/p>\n<ol>\n<li>Christmas and time spent with my family. Between wrapping gifts, cooking, tidying up and just hanging out, I haven&#8217;t had the blocks of time I like to have when I journal or do an exercise.<\/li>\n<li>Hit a &#8220;stopping point.&#8221; When I finished reading Radical Forgiveness and completed the forgiveness process three times, I had the sense of hitting a natural stopping point. It isn&#8217;t as though I&#8217;m &#8220;done.&#8221; This is the kind of work that is done over a lifetime.<\/li>\n<li>I also felt some resistance. I enjoyed reading Radical Forgiveness and although I wouldn&#8217;t say going through the forgiveness process is exactly &#8220;enjoyable&#8221;, I&#8217;ve definitely felt a sense of progress and forward movement. When I did the self-forgiveness worksheet, I didn&#8217;t find what I had experienced forgiving others to be directly applicable.<\/li>\n<\/ol>\n<p>Colin Tipping wrote Radical Self-Forgiveness after writing Radical Forgiveness to address some of the challenges people were experiencing when trying to forgive themselves. Although I felt some resistance to buying another book (the reviews for the second book were more mixed than for the first book and this also contributed to my unease), I think the second book has some useful ideas that compliment the original Radical Forgiveness book.<\/p>\n<p>I began reading Radical Self-Forgiveness today and I find myself agreeing with Colin Tipping:<\/p>\n<ul>\n<li>The radical self-forgiveness process doesn&#8217;t feel as clear cut as the radical forgiveness process because it can feel confusing when it comes to &#8220;who&#8217;s actually doing the forgiving here?&#8221;<\/li>\n<li>For this reason, it helps to better understand the different selves we each have as well as to understand there is a self representing the Divine within.<\/li>\n<li>It also helps to identify parts of ourselves we&#8217;ve adopted from others but that don&#8217;t serve us. All those &#8220;shoulds&#8221; that kick our ass all the time. Maybe there are things we don&#8217;t even need to forgive so much as unload because it was never ours to begin with.<\/li>\n<\/ul>\n<p>To that last point, I suddenly had this awareness of how I was feeling bad because I didn&#8217;t spend the holidays the way I &#8220;should&#8221; have. I didn&#8217;t reach out to anyone over the last few days; no phone calls, no emails, no cards&#8230;and although I&#8217;m not aware of any feelings of loneliness \u00a0or isolation&#8230;a little voice in me is giving me a hard time because that part of me feels it&#8217;s not OK to &#8220;keep to myself.&#8221;<\/p>\n<p>I haven&#8217;t felt inspired to reach out. Usually if I&#8217;m inspired to reach out, I do.<\/p>\n<p>This is an example of something that I might think I should forgive myself for when actually I&#8217;m just being myself.<\/p>\n<p>Tomorrow I&#8217;m planning to do the exercises around how I define myself and what qualities I&#8217;m fine owning and what I can give back. I imagine I&#8217;ll also learn about the qualities I own which I don&#8217;t like about myself. Those are the things, I&#8217;m guess which require self-forgiveness.<\/p>\n<p>On a final note, I&#8217;m wondering if I&#8217;ll want to extend my time practicing Radical Forgiveness. Quite possibly although I expect to do it parallel with the work I&#8217;ll be doing to find my &#8220;right work.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I haven&#8217;t posted anything for the last few days for a few reasons: Christmas and time spent with my family. Between wrapping gifts, cooking, tidying up and just hanging out, I haven&#8217;t had the blocks of time I like to &hellip; <a href=\"http:\/\/www.bigjoyproject.com\/day-23-radical-forgiveness-on-staycation\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[85,73],"tags":[134,113,132,133],"class_list":["post-720","post","type-post","status-publish","format-standard","hentry","category-compassion","category-mindfulness","tag-new-beginnings","tag-radical-forgivness","tag-rest","tag-time-off"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2VyJ4-bC","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/www.bigjoyproject.com\/wp-json\/wp\/v2\/posts\/720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.bigjoyproject.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bigjoyproject.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bigjoyproject.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bigjoyproject.com\/wp-json\/wp\/v2\/comments?post=720"}],"version-history":[{"count":1,"href":"http:\/\/www.bigjoyproject.com\/wp-json\/wp\/v2\/posts\/720\/revisions"}],"predecessor-version":[{"id":722,"href":"http:\/\/www.bigjoyproject.com\/wp-json\/wp\/v2\/posts\/720\/revisions\/722"}],"wp:attachment":[{"href":"http:\/\/www.bigjoyproject.com\/wp-json\/wp\/v2\/media?parent=720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bigjoyproject.com\/wp-json\/wp\/v2\/categories?post=720"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bigjoyproject.com\/wp-json\/wp\/v2\/tags?post=720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}